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Continue reading →: Key Points from the book “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey, MD
Dr. John Ratey’s Spark shows exercise is vital for brain health, boosting blood flow, creating new brain cells, and strengthening connections, enhancing memory, focus, mood, and sharpness. Moving regularly gives you an edge whether studying, leading, or doing your best. This book changed how I view exercise, I highly recommend…
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Continue reading →: Key Takeaways from “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked” by Adam Alter
“Irresistible” reveals how modern technology is intentionally engineered to capture and keep our attention. Alter explains the psychology, business incentives, and neurological mechanisms behind digital addiction, and offers strategies to regain control. What I found interesting, is that many tech executives limit or forbid their own children’s exposure to the…
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Continue reading →: Key Insights from “HOOKED” by Nir Eyal
The core idea behind “Hooked” revolves around the Hook Model, a four-step process that companies employ to create habit-forming products. These steps include Trigger, Action, Variable Reward, and Investment. By consistently guiding users through this cycle, products can become integrated into daily routines, fostering a dependence on them to satisfy…
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Continue reading →: Why “The ONE Thing” Remains a Game‑Changer
As someone who’s deeply committed to continuous learning, I’m always exploring productive ways to grow, both personally and professionally. One of the most effective habits I’ve built over the years is reading. I typically make my way through 30 to 50 books annually, and while many have offered valuable insights,…
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Continue reading →: Key Insights from the book, “Rule Breaker Investing” by David Gardner
“Rule Breaker Investing”, by David Gardner, outlines a stock investing strategy based on identifying and investing in innovative, disruptive companies that are poised for significant growth. Gardner, the co-founder of The Motley Fool, encourages readers to embrace volatility and take a long-term view.
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Continue reading →: Key Learnings from “The Art of Spending Money” By Morgan Housel
In the book, “The Art of Spending Money”, the author takes the stance on how we spend money is more impactful on our happiness and financial well-being than how much we earn. He emphasizes that spending is an art form, requiring conscious thought and alignment with personal values, rather than…
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Continue reading →: Summary of “The Psychology of Money” By Morgan Housel
“The Psychology of Money” emphasizes that building wealth isn’t about being a financial wizard. It’s about having the right mindset, understanding your own biases, building a margin of safety, and playing the long game with patience and humility. It’s more about soft skills and emotional intelligence than technical expertise
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Continue reading →: What is the 340B Drug Pricing Program?
If you’re in the healthcare field, you’ve probably heard of the 340B Drug Pricing Program. Established in 1992 under Section 340B of the Public Health Services Act, this federal program aims to make outpatient medications more accessible for low-income and uninsured patients. Essentially, pharmaceutical manufacturers agree to sell certain drugs…
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Continue reading →: The Global Dominance of ASML Holding N.V.
ASML Holding N.V. was established in 1984 through a joint venture between Phillips and ASM International in the Netherlands. It became independent in 1988 after splitting from ASM International. ASML went public on NASDAQ and Amsterdam Stock Exchange on February 1, 1995, with Phillips gradually divesting its stake and fully…
The Baryawno Insights
“Crafting Compelling Content, One Post at a Time!”
Hello,
I’m Nuhro
Welcome to my personal website! I am the Immunology Account Manager for AstraZeneca, where I cover the Health Systems in Metro NY within Rheumatology. I believe in the power of continued learning, always seeking new knowledge and experience to enhance my expertise and contribute meaningfully to my field and other areas of interest. Thank you for visiting!
The Baryawno Insights 